January 27

I decided I needed to make something I could eat for lunch or snacks. I searched the Internet for recipes dealing with oatmeal. I found several. I decided to make oatmeal scones but I added raisins and pistachios. I made 8 so they should last part of the week. I want to continue making things such as this to have to eat.

Today is my day off from working out.

Food:
- English muffin with 1 egg, 2 tablespoons cheddar cheese and 1 piece of ham
- 2 Oatmeal Scones with raisins and pistachios (1 serving fruit)
- 1 cup milk
- 10 Ritz crackers with vegetable spread (1 serving vegetable)
- Tangelo
- Diet Pepsi
- 1 Chicken enchilada
- Very small bowl raspberry sherbet

I ate my sherbet after 8.

Water: 64 oz.