February 18

I went to the fitness center at 8:15 this morning. I impressed with myself for getting there early. I am also very happy with my workout. I was on the eliptical for 45 minutes. I did 6362 strides and I did 3.64 miles all within my target heart rate. I also drank 33 oz. of what while I was at the gym. Boy, do I feel tired and good. There is something to be said about working out as it makes you feel so much better and it makes the world a little bit brighter!


Goals:

• Water Intake - 65 oz.
• Workout - done (1 time this week so far)
• Lose 12 pounds - technically done but I really have only lost 11 while doing the challenge so that is what I am counting
• Eat 3-4 servings of veggies a day - done
• No eating after 8PM - done
• Journal - done, doing it now and will add more later - done