January 23, 2008

Today was better than yesterday. I know going to the gym motivates me to be better during the day. Here is my summary.

Food:
Special K breakfast bat
Green and red peppers (2 servings)
15 pistachios
Small piece of applesauce cake
3 egg omelet with ham, cheese and mushrooms (2 servings of vegetables)
2 slices of rye toast

Water: 64 oz.

Workout: 45 minutes on the treadmill, average speed 2.8, 1.81 miles, difficult day

Goals: All accomplished

Go to gym at least 4 times a week (2 times so far)
Eat 4-6 servings of veggies and/or fruit a day
Drink at least 8 glasses of water a day
Journal daily
No eating after 8:00pm