January 21, 2008

I am off to a very good start today. I went to the gym. My workout lasted 50 minutes. Here it is:

Treadmill: 3.3 average speed (highest 3.6) for 30 minutes, 1.8 miles (3 minute warm-up and 3 minute cool-down)
Exercise Bike: 14 minutes average level 2 (highest 3), 5 miles

I also weighed in this morning before going to the gym. I weighed 210. That is 4 lbs. less than the last time I weighed in! I am thrilled about that!

Food:
Low fat cottage cheese
Green and red peppers (2 servings)
8 Ritz crackers with a dab o f peanut butter
10 pistachios
1 tablespoon cream cheese frosting
Kielbasa and sauerkraut (1 serving)
Broccoli (1 serving)
¼ cup mashed potatoes
Milk

Water: 8 cups

Goals: All accomplished
Go to gym at least 4 times a week (1 time so far)
Eat 4-6 servings of veggies and/or fruit a day
Drink at least 8 glasses of water a day
Journal daily
No eating after 8:00pm