Welcome to my blog. I cannot say it will always be positive nor will it always be happy but it is life. God does not give us an guarantees in life except that He will love us, provide for us and take care of us. My life has taken turns I would never have anticipated but through God's grace and love I continue on my journey, one step at a time.

Wednesday, January 23, 2008

January 23, 2008

Today was better than yesterday. I know going to the gym motivates me to be better during the day. Here is my summary.

Food:
Special K breakfast bat
Green and red peppers (2 servings)
15 pistachios
Small piece of applesauce cake
3 egg omelet with ham, cheese and mushrooms (2 servings of vegetables)
2 slices of rye toast

Water: 64 oz.

Workout: 45 minutes on the treadmill, average speed 2.8, 1.81 miles, difficult day

Goals: All accomplished



Go to gym at least 4 times a week (2 times so far)

Eat 4-6 servings of veggies and/or fruit a day
Drink at least 8 glasses of water a day


Journal daily

No eating after 8:00pm

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